Digital Eye Strain in Cochrane

Name: River Heights Eye Care
Address: 1129 4A River Heights Drive, Cochrane, AB, T4C 0N8
Telephone: (587) 327-9000

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How the Digital World Affects Our Eyes

Digital devices are everywhere. In our pockets, in our workplaces, and even in our schools. With the increasing popularity of computers, phones, and tablets, it’s not surprising that our eyes are being affected. According to a survey conducted by the Alberta Association of Optometrists, Albertans spend an average of 10.5 hours using digital devices each day.

With these startling numbers, It’s not surprising that digital eye strain, or computer vision syndrome (CVS) is a growing concern.

Book an appointment with River Heights Eye Care. We can help you alleviate and avoid digital eye strain.

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What Are The Symptoms of Digital Eye Strain?

Digital eye strain can occur after extended periods of continued visual focus on any digital device. Symptoms of digital eye strain may include:

Headaches
Blurred or double vision
Red, tired eyes
Eyelid twitching
Dry eyes
Neck, shoulder, or back pain

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How Can I Prevent Digital Eye Strain?

The obvious answer is to spend less time using digital devices, or at least remember to take frequent breaks. However, this isn’t always possible. That’s why we offer strategies, techniques, and products that can help.

Follow The 20/20/20 Rule

The Canadian Association of Optometrists suggests following the 20-20-20 rule: every 20 minutes shift your gaze to an object at least 20 feet away from you for 20 seconds. This can help your eyes relax, reducing stress and strain.

Computer Glasses

When focused on digital screens, our eyes are exposed to artificial blue light. Because our eyes aren’t used to being exposed to this much blue light, they may become tired and strained. Luckily, there are specialty lens coatings and computer glasses that can help.

We Look Forward To Meeting You

Visit us

Our brand-new clinic is located in River Heights, on the south side of the beautiful Bow River. You’ll find us across the highway from the Community of Fireside, beside Cochrane Dodge.