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How to Reduce Eye Strain While Gaming

A man wears blue light glasses while playing video games on a computer at arm's length from his eyes to reduce eye strain

Healthy Eyes for Healthy Gaming It’s all fun and games until someone feels eye strain. Whether you’re a casual gamer, completionist, or professional, protecting your eyes is essential to your gaming experience. Fortunately, you can improve your eye comfort in many simple ways, from blue light glasses to the 20-20-20 rule.  Level up your eye […]

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Can Myopia be Reversed in Children?

a child has an eye exam to determine if she has myopia

Protecting Your Child’s Far Vision You want the best for your child, and protecting their health is part of that. Children’s eye exams can help protect their sight and their eye health. Regularly visiting an optometrist is crucial for detecting eye conditions impacting their lifelong vision, such as myopia. Myopia is a leading cause of […]

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Are My Sunglasses Polarized? How to Tell and Why it’s Important

a family hikes through the foothills while wearing polarized sunglasses

The Benefits of Polarized Sunglasses Sunglasses can be as crucial to eye care as glasses or eye exams. Why? Because like comprehensive eye exams, sun safety is part of preventative care. Sunglasses can also make your visual experience easier, from driving without glare to shielding your eyes from the wind. Yet, every pair of sunglasses […]

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5 Vitamins and Supplements for Your Eye Health

an assortment of food good for eyes. broccoli salmon prawns avocado walnuts

A Healthy Diet for Healthy Sight Nutrition is essential for supporting your eye health and vision. There are countless benefits to adding specific vitamins, minerals, and nutrients into your diet. Maintaining nutrition can help prevent eye disease and reduce symptoms of dry eye.  While a well-balanced diet can benefit your whole body health, some vitamins […]

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