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Category: Eye Health

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Do I Need Glasses? Signs It’s Time to See Your Eye Doctor

A young man reading a book while rubbing his right eye with his right hand and holding his glasses with the same hand.

When it comes to your vision, it’s important to pay attention to changes or discomfort you may experience. By knowing what signs to watch out for, you can detect potentially-developing conditions early—when they’re often most treatable—and work together with an eye care professional to help your vision remain clear. But how can you tell if […]

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How to Reduce Eye Strain While Gaming

A man wears blue light glasses while playing video games on a computer at arm's length from his eyes to reduce eye strain

Healthy Eyes for Healthy Gaming It’s all fun and games until someone feels eye strain. Whether you’re a casual gamer, completionist, or professional, protecting your eyes is essential to your gaming experience. Fortunately, you can improve your eye comfort in many simple ways, from blue light glasses to the 20-20-20 rule.  Level up your eye […]

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Are My Sunglasses Polarized? How to Tell and Why it’s Important

a family hikes through the foothills while wearing polarized sunglasses

The Benefits of Polarized Sunglasses Sunglasses can be as crucial to eye care as glasses or eye exams. Why? Because like comprehensive eye exams, sun safety is part of preventative care. Sunglasses can also make your visual experience easier, from driving without glare to shielding your eyes from the wind. Yet, every pair of sunglasses […]

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5 Vitamins and Supplements for Your Eye Health

an assortment of food good for eyes. broccoli salmon prawns avocado walnuts

A Healthy Diet for Healthy Sight Nutrition is essential for supporting your eye health and vision. There are countless benefits to adding specific vitamins, minerals, and nutrients into your diet. Maintaining nutrition can help prevent eye disease and reduce symptoms of dry eye.  While a well-balanced diet can benefit your whole body health, some vitamins […]

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